PHYSICAL THERAPY DAY 3

Good afternoon. Here it is already January 15, 2021.  I had my third therapy session today at 9:00 a.m.  My therapist is usually Bryce Conly.  Today he was off work so I had a woman therapist.  My first two sessions went very well.  Today for some reason my left arm was giving out on me.  I felt very tired.  I did some of the exercises at home between therapy sessions in Claremore.   

Usually my therapy with the cane is done standing up.  Wednesday my sciatic nerve in my left hip was hurting.  It was hard to stand and do the exercise.  Today my therapist let me do them sitting down.  That was a lot easier.  I tried doing them at home but some how I wasn't doing them correctly and it was giving me pain in my right shoulder.  I finally cried uncle.  It is easier on me to have the therapist take me through my exercises.

It has only been 3 weeks since my surgery.  I am trying to go to fast.  I need to take it slow and easy.  If I don't I will re-injure my rotator cuff and be in even more pain than I was.  It feels like to me over a month.  More like two.  We haven't attended church in weeks.  It sure makes the week go by slower.

*Starlight*

 

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